How Switching to Herbal Wellness Tea

 Coffee may not be the root cause of all our problems, but it’s definitely not helping either.

Sleep deprivation, anxiety, and  gardenfrontier  sugar overdosing are all major health issues that the world is facing today. And coffee makes all of these conditions considerably worse.

It’s time to say goodbye to coffee and hello to tea.

Introducing herbal wellness into your life

It’s estimated that humans have been drinking tea for around 5,000 years. And for good reason too. A cup of tea a day brings with it many desirable health benefits. Let’s go over them now.

Better sleep

Did you know that 1 in 3 adults don’t get enough sleep? Living a balanced life and focusing on herbal wellness can help us resolve this issue of universal sleep deprivation.

Herbal infusion tea has been proven to help people wind down at the end of a long day, as it doesn’t have the same sleep robbing effects that highly caffeinated coffee drinks do.

Hydration

The benefits of staying hydrated  topplanetinfo are well known and talked about. Smoother digestion, clearer skin, stronger immune health, and the list goes on. But what some people might not know, is that while both tea and coffee are diuretics, drinking tea allows the body to retain hydration more effectively than coffee.

Less anxiety

Anxiety. We all have it to some extent, but for some, anxiety can be life-altering. And many of those that suffer from severe anxiety may not even know it, as they are undiagnosed.

Unfortunately, the chemical makeup of caffeinated coffee can increase anxiety and jitteriness, quietly causing disruption throughout a person’s life, while they potentially don’t even know it.

Switching to a herbal wellness lifestyle has, according  speedposts to so many, decreased the amount of anxiety and stress throughout their day-to-day lives. With a calmer state of mind, stress can be handled in a much healthier manner.

Lower cholesterol

A low cholesterol level is ideal in order to live a long and healthy life. And unfortunately, coffee has actually been shown to increase people’s cholesterol levels. A high LDL cholesterol level can increase your risk of heart attack or stroke.

So this one goes without  Kordinate the need of saying, that tea and herbal wellness drinks are much better for your overall health, as they don’t have the same cholesterol-raising characteristics that coffee does.